How to do Meditation for Beginners?

Today stress has been the most common problem in most of people. Even more, people get help from doctors and while others take help from meditation. Meditation has been proven as the best way to release stress and Depression. It is natural to pursue profound experiences in meditation, especially when you have just get down to meditate. Did you know that just by considering a few simple things before you start Meditating?





You can literally have a huge experience in meditation? The usual beginner's questions are ‘how to meditate’ and ‘how to meditate at home’ and the answer is hidden in these following the 8 simple pre-meditation methods.

Meditation and its methods: 

Here are the 8 tips to get started with meditation for beginners. 

1. Choose a convenient and suitable time for you.

Mediation time
Meditation is essentially a relaxation mode of humans, so it should be performed entirely at your convenience. Select a suitable time when you know you are not likely to be disturbed and have free time to relax and enjoy it. The timing of sunrise and sunset are also perfect for meditation. These hours are the time when there is a peaceful calm at home too, which will help you to meditate so easily.

2.Select a quiet and peaceful place

Place for Meditation
Just like a convenient timing, Select a quiet and peaceful surrounding where you are not likely to get disturbed. Such a place can make meditation for a beginner more relaxing and enjoyable.

3. Sit in a comfortable and relaxing position

Comfortable posture
Your posture makes a big difference too. Be relaxed, sit comfortably, relaxing, and as much as possible be steady. Sit straight with your spine, keep your shoulders and neck relaxed, 
and eyes closed throughout the process.

Keep in mind: it's a myth that one has got to sit in padmasana (lotus position) to meditate.

4. Keep a comparatively empty stomach

Empty stomach
Be it reception or in office, it's recommended to meditate on a comparatively empty stomach. the rationale to meditate before a meal is straightforward - you would possibly fall asleep while meditating after a meal.

When you are hungry, the hunger cramps may keep you from meditating. In fact, your mind may even keep brooding about food the entire time! it's advisable to meditate two hours after
a meal.


Keep in mind: don't force yourself to meditate once you are very hungry.


5. Start with a couple of warm-ups

Warm-Up Exercises
A few warm-up exercises before starting the meditation helps improve circulation, removes inertia and restlessness, and makes the body feel lighter.
This is a crucial step in ‘how to meditate’ because it will enable you to take a seat steadily for an extended time.

6. Take a couple of deep breaths

Deep breaths
This is another important tip for straightforward meditation. Deep breaths and even Nadi shodhan pranayama before the meditation is usually an honest idea. It helps to steady the rhythm of the breath
and leads the mind into a peaceful meditative state.

7. Keep a mild smile on your face

Smile on your face
This is unmissable and non-negotiable! a mild smile keeps you relaxed, peaceful, and enhances the meditation experience. provides it a try, we say.



8. Open your eyes slowly and gently

Open your eyes slowly
As you compared to the top of the meditation, do not be during a hurry to open your eyes or move the body immediately. Open your eyes gradually and take time to become conscious of yourself
and your surroundings. Then slowly move your body and there, you're ready for the day!



Meditation benefits and Meditation importance: 

Practicing meditation regularly relieves you from stress-related problems, deeply relaxes the mind and rejuvenates the whole body. Meditation reduces stress, Which is estimated to be the explanation for over 80% of the visit to the doctor. Meditation is additionally proved to enhance your system, reduce inflammatory disorder and asthma, manage vital signs, increase longevity. Studies have shown that meditation reduces the danger of heart diseases, stroke, Alzheimer's , fibromyalgia, and arthritis.

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